| Thursdays 7-9pm | This is the main training night which, due to the RFU regulations, is designed for the senior players only. The club coach puts the seniors through their paces with ball / unit skills including rucks, mauls, scrummage, line out, penalty moves etc. be practiced. |
| Wednesday 7-9pm Sunday 10am-12pm |
The Ladies section hold their coaching sessions with team coach Tim West. |
| Under 17's | |
| Under 15's | |
| Juniors 10.30am-12pm (all sections) |
This is the time when the juniors train and play. There are number of age groups each with their own manager / coaches and volunteers. |
Please do your best to attend.